A back pain that starts in the morning, eventually spreads to the day. Little by little, it settles into everyday life and prevents us from living our everyday actions normally. It is then time to change your mattress before falling into the irreversible. We spend 1/3 of our lives in our bed, it is often the cause.
A good day starts with a good night’s sleep, so to live the day to the fullest, morally, to be dynamic, positive, in a good mood… It is imperative that the body takes a break to be able to follow you physically. Tests have shown that sleeping on a firm quality medicated mattress reduces pain and irritability.
The 2 Best Mattresses With Firm Support To Fight Back Pain
100% natural latex medicated mattress, adapts point by point to your spine thanks to these 3 exclusive zones for your back. Gots-certified organic cotton canvas ticking, and pure virgin wool padding on the winter side, and organic cotton tablecloth for the summer side.
100% natural latex medicated mattress, adapts point by point to your spine, thanks to these 3 exclusive zones for your back. Gots-certified organic cotton knitting ticking, and pure virgin wool padding on the winter side, and organic cotton tablecloth for the summer side.
2 mattresses of the same design support the back in the same way, with their 7 zones. They differ only in their comfort of welcome: One in woven organic cotton, gives a firm welcome, and the other in organic cotton knit, more supple, a soft welcome.
These firm medicated mattresses have 7 comfort zones to ideally respond to the weight of each part of your body. At the back, they precisely distinguish the neck and cervical, lower back and lumbar and hip and gluteal areas, which allows a rebalancing by natural release of spinal tension. Thanks to the progressive support of the 100% natural latex, in a generous thickness of 21cm, these 2 mattresses are suitable for all body types.
Fighting Against Back Pain At Home
Here are some tips to put in place easily, to soothe back pain and lumbar and cervical sensitivity in the long term. We are 47% in Pakistan, of which 6/10 of us are women, we are among the most exposed to the “disease of the century”, people of height, overweight or large build, but also pregnant women and the elderly.
The Right Gestures For The Back On A Daily Basis
Back pain is often the result of bad habits, body posture and gestures. These pains are a sign of mechanical fatigue, tendons, joints and muscles. It is estimated that you put your back at between 1500 and 2000 / day. It’s time to pay attention to your gestures and postures in everyday life. You will not get up, walk, pick up, or carry a child in the same way again.
To pick up a piece of paper, a parcel, or to pick up a child in your arms, your gesture must be measured and slow. Lock your core, keep your back straight, and then bend your knees.
The standing position, place the shoulders back to straighten your spine, slowly release without changing your posture. Opt for shoes with a heel flap.
A long working position, sitting at a desk, can lead to crushing if your position is poor. To straighten the back, you can help yourself by placing your feet under your chair.
Get Out Of Bed And Take Care Of Your Back
It is probably in the morning when you wake up, when your muscles are cold, that the pain is the most acute. At the first effort, you feel sensitive and fragile. Getting up sometimes becomes an ordeal. Courage and patience, you shouldn’t force it. Massage the area of your pain for a long time, then stand up in the following steps.
We spend 1/3 of our lives lying in a static position in our bed, the mattress is often the cause of back pain. You can upgrade your existing bedding by choosing a mattress topper, which is cheaper and sometimes sufficient. You can also change your medicated mattress, and choose a special back pain one.
