In adolescence, children grow rapidly, their posture changes, and the load on the back increases both at school and at home. And the only time when the spine can relax and recover is sleep. However, if the mattress is selected incorrectly, then the musculoskeletal system of a teenager does not rest at night. Because of this, back pain, slouching and even scoliosis can begin. We talked to doctors, collected real user reviews and compiled a list of tips to help you buy the right mattress for your growing child.
Why Does A Teenager Need A Special Mattress?
The mattress provides proper support for the spine during sleep, which contributes to healthy development and comfort
Teenagers spend a lot of time sitting: studying, computer, phone. This creates a constant load on the spine. At the age of 10 to 22 years, the spine is still being formed and incorrect posture at this time can lead to serious back problems. Therefore, you need to choose a mattress for a schoolchild very carefully. According to a study published in BMC Musculoskeletal Disorders, posture in adolescents is closely related to the type and quality of the sleeping space. They found that adolescents who sleep on orthopedic mattresses are less likely to develop spinal curvatures and back pain.
The right orthopedic mattress plays a key role in the health of teenagers. It helps to reduce the load on the spine, contributing to the correct formation of posture and the prevention of back pain.
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Which Mattress Is Better To Choose For A Teenager: Key Parameters
Mattress Of What Firmness Is Suitable For A Teenager
Medium hardness is the most versatile choice. A study in the Journal of Clinical Sleep Medicine found that medium-firm mattresses improved sleep quality and reduced daytime sleepiness in adolescents through proper spinal support (Wang et al., 2018).
Moderately rigid models are better suited for those who sit a lot at a desk or computer. They help reduce pressure on the back and reduce fatigue.
Mattresses with double-sided firmness are a good option if it is difficult to decide on the degree of comfort. You can change the side and choose the stiffness depending on the condition of the back and how you feel.
What Other Parameters Are Important?
- Weight and height: The mattress must withstand weight with a margin of up to 80-90 kg in order to maintain its shape and not deform.
- Size: Optimally from 90×200 cm and more, so that the child can freely change positions in sleep.
- Sleeping positions: For those who sleep on their side or back, medium firmness is suitable. For those who like to sleep on their stomachs, it is worth choosing a stiffer model so that the spine does not bend.
- Physical activity: With regular training, muscles need high-quality support – this means that a mattress of medium or high firmness will be healthier.
What Mattress Is Suitable For A Teenager: Spring Or Springless
Both types of mattresses have their own advantages and can be chosen depending on individual preferences
For teenagers, both springless and spring mattresses are ideal. Both options support the spine well if correctly selected for the height and weight of the sleeper.
Spring Mattresses
- Base – independent spring block
- Additional layers: coconut coir, latex, polyurethane foam (PU foam), holofiber.
- Stiffness depends on the type of springs and filler.
Springless Mattresses
- Consist entirely of fillers: latex, polyurethane foam, memorix, coconut coir, orthoopena.
- Can be monolithic or combined (for example, latex + coconut).
- The stiffness is regulated by the density of the materials.
What Mattress To Choose For Scoliosis In A Teenager
It is important to use an orthopedic mattress to maintain the health of the spine
Scoliosis is a lateral curvature of the spine. In childhood and adolescence, it can be treated and corrected, and the mattress plays a significant role here.
